Are You Tired of Struggling With Fear and Anxiety?

  • Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression in your life.
  • Stan Popovich wrote A Layman’s Guide to Managing Fear which gives you many ideas and approaches that will improve your mental health!

Know Your Options With Your Mental Health!

  • There are many different approaches one can use to manage one’s mental health. 
  • Some people use regular counseling techniques and others use some spirituality. Everyone is different.
  • Stan wrote a book that covers a variety of different techniques in a non-technical way. Discover what strategies work for you!
  • Read the free mental health advice on this website and get a preview of what is Stan’s book A Layman’s Guide to Managing Fear. 
Family Mental Health

Mental Health Advice That Can Help You Now

  • Stan provides a lot of free mental health advice on this website to help those who are struggling with their mental health.
  • Stan’s blog and short articles have a lot of valuable advice. You can also get some quick advice if you are in a hurry.
  • This is just a small preview of what is in A Layman’s Guide to Managing Fear.
A Laymans Guide to Managing Fear

Discover Techniques That Can Help You!

  • The advice on this website is a small preview of what is in A Layman’s Guide to Managing Fear.
  • Stan’s book provides a lot more valuable advice that what is on this website.
  • It is easy to read, and you can use this book with your counselor and support groups.
  • Read this book in an hour. Reduce your learning curve. Save a lot of time and money.

Stan's Book: What's In It?

  • Discover mental health strategies other books do not cover
  • Learn how to use multiple techniques at the same time
  • Includes real life experiences that you can relate to
  • Gain insights from people who struggle with their mental health
  • Learn how to manage your mental health in different situations
  • Discover helpful mental health resources you can use
  • Includes perspectives from many mental health professionals.
Stan Popovich

Hi, I'm Stan!

  • I am the author of A Layman’s Guide to Managing Fear and a Penn State graduate who has personally delt with anxiety for 20+ years.
  • I’ve shared some mental health advice on this website, so that you can begin implementing positive changes in your life right now!
  • I like to discuss with you my 20+ year mental health journey and how my experiences and book can help you!

Stan's Advice In The News

  • A Layman’s Guide to Managing Fear has been featured on many TV and radio programs in the U.S.
  • My mental health advice has been published in 100+ newspapers and national magazines.
  • I have a strong online presence in the search engines.

Stan's Book Featured On

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Testimonials From Mental Health Professionals

Stan’s Book Packs A Powerful Punch: Stan Popovich presents his guide to overcoming fear and anxiety in the form of a commonsense booklet accessible to all ages. Stan explores three different approaches to managing fear: General counseling techniques, Asking for God’s help, and using Non-resistant methods, which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read! – L.C. Henderson

One Powerful Book That Can Change Your Life: Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this small life saver, and the power to be set free from the fear that holds so many captive. This is not your typical self-help book that spouts out ideas and suggestions on coping with the struggles in one’s life. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book! – Trisha Bleau

Stan’s Book Offers Many Approaches: A Layman’s Guide to Managing Fear is a practical book for the person challenged with anxiety and fear. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a plan for coping. – Mollie Conrad

Stan’s Book Is Timely And Sound: Stan Popovich does an excellent job in delving into what fear is and its various forms. He explains in detail three effective and powerful approaches in managing fear: General counseling techniques, Reliance upon God, and Non-resistant methods. Mr. Popovich goes one step further; He shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth approach to managing his or her own fears. – Diana Schramer

A Great Book: Mr. Popovich does exactly as he claims to do by offering a layman’s guide to managing fear. The book is written in such a way that anyone can glean some great information and tools of how to understand and manage fear. As a counselor, I understand there are more intricate details but oftentimes the best thing for clients is simple things and this book offers just that. – Cindy