Are You Tired of Struggling With Fear and Anxiety?
Using a variety of techniques and approaches is the key in overcoming the debilitating effects of anxiety, fear, and depression in your life.
Stan Popovich wrote A Layman’s Guide to Managing Fear which gives you many ideas and approaches that will improve your mental health!
Know All Your Options. Start Feeling Better!
There are many different approaches one can use to manage their mental health.
Some people use psychology techniques and others use spirituality. Everyone is different.
Stan wrote a book that covers a variety of different techniques in a non-technical way. Discover what strategies work for you!
Read the free mental health advice on this website as a start. Get a preview of what is in A Layman’s Guide to Managing Fear.
Get Some Valuable Advice Right Here
Spend a few minutes reading Stan’s blog and articles. Start getting some relief. Change your life!
Discover Techniques That Can Help You!
The advice on this website is a small preview of what is in A Layman’s Guide to Managing Fear.
This book covers a lot of today’s counseling techniques along with some spiritual advice. You will learn something new.
Read this book in an hour. Discover a ton of techniques. Reduce your learning curve. Save time and money.
Review this website to see how Stan’s mental health advice can help the people you know!
Stan's Book: What's In It
- Discover mental health strategies other books do not cover
- Learn how to discuss your mental health with others
- How you can convince someone to get help
- Learn how to overcome loneliness in your life
- How you can stop worrying so much
- Gain insights from people who struggle with their mental health
- Learn how to manage your mental health in different situations
- Discover helpful mental health resources you can use
Hi, I'm Stan!
I am the author of A Layman’s Guide to Managing Fear and a Penn State graduate who has personally delt with fear and anxiety for over 20 years.
As a starting point, I’ve shared some mental health advice on this website, so that you can begin implementing positive changes in your life right now!
With first-hand experience, I understand how battling fear and anxiety takes an emotional toll. Contact me anytime!
My Advice Getting Noticed In The National Media!
A Layman’s Guide to Managing Fear has been featured on many TV and radio programs in the U.S. In addition, my advice has been published in many national magazines and newspapers.